Rachael
Some stories were never meant to stay silent. Breaking Ranks brings the stories of trauma, survival, mental health, healing, and the systems that failed us into the light. No more silence.
You don’t have to convince everyone that you’re okay. You don’t have to be the strong one every day, and you don’t have to hide your exhaustion just to make other people comfortable.You are allowed to put the armor down. …
You don’t have to convince everyone that you’re okay. You don’t have to be the strong one every day, and you don’t have to hide your exhaustion just …
Living in survival mode takes a lot out of you, your body is allowed to rest. It needs rest. So let’s take a moment to breathe and let …
Nobody tells you it will feel lonely after survival mode.
This is a mini episode for grounding. Take a moment and come back to the present with me.
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